When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!

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Hi friends! Today's episode is all about the takeaways on protein intake and supplementation! When to time protein meals, how much protein to eat per meal, per day, does protein turn to fat, does why protein cause higher blood glucose, insulin and inflammation?

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STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/25926512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/

https://pubmed.ncbi.nlm.nih.gov/32648023/

https://pubmed.ncbi.nlm.nih.gov/25889354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412413/

https://pubmed.ncbi.nlm.nih.gov/33466462/

https://pubmed.ncbi.nlm.nih.gov/26817506/

https://pubmed.ncbi.nlm.nih.gov/25788405/

https://pubmed.ncbi.nlm.nih.gov/28800398/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115985/

https://pubmed.ncbi.nlm.nih.gov/32513334/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.