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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Don't Take This For Granted

Don't Take This For Granted

2023-08-18
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A recent episode involving a glass shard prompted today's topic. Dave explains while taking a ten-minute walk.

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How Many Steps Is Good Enough?
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When Good Pain Is Bad
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What's Your Win Today?
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How To Make Your Walks More Interesting
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Did That Just Happen?
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Guess What Today Is?
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When Winter Is Demotivating
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What This Walk Is Doing Right Now
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The Walking Benefits That Matter Most
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Is Walking Really Exercise?
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You're Inspiring Others
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Are Your Feeling Stronger?
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Can I Take A Day Off?
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Where's The Progress?
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Be Like Mike
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