Author, meditation teacher, and Buddhist Monk Gelong Thubten debuts to talk about the evolution of stress and shares a technique that will reduce stress and overwhelm.
Source: Upgrading the Mind | Gelong Thubten | Talent Connect 2018
Connect with Gelong Thubten:
Website: Gelong Thubten https://www.gelongthubten.com/
Instagram: gelongthubten
Book: Handbook for Hard Times: A Monk's Guide to Fearless Living
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
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