Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Dyl & Friends

Dyl & Friends

Sports

Snacks | Tackling anxiety by promoting curiosity, with Mary Spillane from episode #138

Snacks | Tackling anxiety by promoting curiosity, with Mary Spillane from episode #138

2023-08-18
Download Right click and do "save link as"

Mary Spillane chats to us about some tips and tricks we can use to help manage anxiety. She discusses the amount of wasted mental energy so many of us use stressing about things out of our control.

From Episode 138.


Contact

Email - hello@producey.com

Instagram - @dylbuckley @dylandfriends

Youtube - @dylandfriends

Facebook - dylandfriends

Tiktok - @dylandfriends


Dyl & Friends is produced by Darcy Parkinson

Video and audio production by Producey.

ILY XXXX

view more

More Episodes

Teach Me, Pls | How to make the most of your early career
2023-12-05
Dyl & Friends | #221 'Recalibrate' with Ali Terai
2023-12-03
Snacks | Doing things for other people will set you up for failure, with Tony Armstrong from episode #200
2023-12-01
Minis | #70 These guys are pretty loose hey ft. Tim & Liam from Bae Juice
2023-11-29
Teach Me, Pls | What makes a sport successful
2023-11-28
Dyl & Friends | #220 We Got The Chocolates
2023-11-26
Snacks | Navigating the loss of a parent, with Toni Lodge from episode #189
2023-11-24
Minis | #69 I can't believe Dylly chose this player’s number
2023-11-22
Teach Me, Pls | How to Fuel Your Body
2023-11-21
Footy & Friends | Bonus Ep - AFL Draft with Connor O'Sullivan & Brett Deledio
2023-11-20
Dyl & Friends | #219 Joel Selwood
2023-11-19
Snacks | Biggest umpiring decisions and receiving a death threat, with Brett Rosebury from episode #205
2023-11-17
Minis | #68 I'm back, energised AF and hella ready to run
2023-11-15
Teach Me, Pls | How to start a clothing brand
2023-11-14
Dyl & Friends | #218 Mick Barlow
2023-11-12
Snacks | The beauty in being told no, with Abbey Holmes from episode #191
2023-11-10
Minis | #67 A big game of 'Would You Rather'
2023-11-08
Teach Me, Pls | How to taste wine
2023-11-07
Dyl & Friends | #217 Dr. Russ Harris
2023-11-05
Snacks | A little bit of empathy goes a long way, with Nedd Brockmann from episode #150
2023-11-03
  • ←
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com