No Regrets: Episode 11 (Train Like An Elite)

Take 2! Some technical issue had us reshooting this episode, so it is on the quicker side. But, DON'T WORRY! this episode is still jam packed with all you fitness and coaching info, as well as your fun and crazy questions! --- Questions we answered: -How tall are you? -What's the distance between a medium amateur crossfitter and an Elite of Crossfit Games? -Is it very difficult to transition between 1 session day to do 2?? Share your experience with phases of physical burnout? encouragement needed! -No bull clothing at the games is it compulsory to wear it? -Probably asked a lot: how often do you wash the elbow band? -Did you have FOMO about the Games this year? Watch any of it? Test any of the workouts? -What is alternate universe Rebecca doing? -Can marathoners benefit from lifting and CrossFit? -How not to fart in a heavy front squat? -What pasta shape is the most superior pasta shape? -Which movement makes you totally feel like a superhero when you complete it?