Sleep Meditation for Women 3 HOURS
Health & Fitness:Mental Health
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I release all worries and stress from mind and body.
I am safe and secure in this moment.
My mind is calm and clear.
PAUSE…
I trust in my ability to fall asleep easily.
I surrender to the peaceful stillness of the night.
I am grateful for this time to rest and rejuvenate.
PAUSE…
I let go of any tension in my body and allow myself to relax completely.
I deserve a peaceful and restful sleep.
My thoughts are positive and uplifting.
PAUSE…
I am surrounded by a loving and protective energy as I sleep.
I trust in the natural process of sleep to restore and heal my body and mind.
I am at peace with myself and the world around me.
PAUSE…
I release any negative thoughts or emotions that may keep me from sleeping soundly.
My breath is slow, deep, and relaxing.
I trust that my body knows how to take care of itself.
PAUSE…
I am surrounded by a calming and peaceful energy.
I am filled with gratitude for this opportunity to rest and recharge.
I allow myself to let go of any worries or concerns and trust that they will be resolved in due time.
PAUSE…
I am grateful for the gift of sleep and the healing it brings to my mind and body.
I am surrounded by a sense of safety and comfort.
My mind and body are in harmony with one another.
PAUSE…
I trust in the natural rhythms of life, including the cycle of sleep and wakefulness.
I am surrounded by a supportive and loving energy that helps me sleep peacefully.
I allow myself to sink deeper and deeper into relaxation.
PAUSE…
I am filled with gratitude for the love and support in my life.
My mind is clear and focused on positive thoughts.
I am worthy of a peaceful and restful sleep.
PAUSE…
I am grateful for the peace and quiet of the night.
I release any worries or concerns about tomorrow and trust that everything will work out as it should.
I am surrounded by a sense of peace and tranquility.
PAUSE…
My body is relaxed and comfortable.
I am grateful for this moment of stillness and quiet.
I trust in the natural flow of life.
PAUSE…
I release any tension in my body and allow myself to sink deeper into relaxation.
I am filled with gratitude for the love and abundance in my life.
Namaste, Beautiful
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