EP. 94 - How Eating 30+ Plant Foods A Week Can Change Your Life! ft. Jeffrey Boadi

Joining us in the booth this week is Jeffrey, who is founder of the wealth of health where he shares how you can live a healthier live by consuming more plant based foods.

This episode includes

- Why Jeffrey became Vegan

- The benefits of eating plant based foods

- Why society doesn't want you to become healthy and much more!

Follow Jeffrey on Instagram here

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Check out: https://www.youtube.com/savvywallet for the video version

TIMESTAMPS

00:00 - Preview

00:36 - Take Off Intro

01:29 - Meet Jeffrey Boadi

03:42 - Boarding school gave me independence

06:23 - Football or nothing, Playing in America & Europe

10:48 - Why I became Vegan

13:03 - Nutrition should be taught in schools!

17:26 - Society doesn’t champion health!

19:14 - Health benefits of plant based foods

20:47 - Lifespan vs healthspan

23:00 - Foods that provided most health benefits?

24:04 - Health concerns with plant based foods?

25:16 - Vegan African foods

27:21 - The Vegan wheel!

29:21 - Health over everything!

35:03 - The wealth of health

40:04 - The benefits of 30+ plant foods a week

44:03 - Final words

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