Episode 217: Unsubscribing to Diet Culture While Still Creating Healthy Habits with Nicole Hagen of The Health, Wellth & Wisdom Podcast

How can we unsubscribe to diet culture while still creating healthy habits for ourselves?  Diet Culture has lead us to believe that our value is determined by our size or the number on the scale (it's not!) To unsubscribe from diet culture BS, we first have to realize that women have to do habits differently which means a focus on sustainability, non-scale victories (NSVs), and simple healthy habits (which we teach inside of the HEALTHY HABITS ACCELERATOR)

There is a middle ground and Nicole Hagen of the The Health, Wellth & Wisdom Podcast is going to help us create sustainable healthy habits to help us train for life!

ABOUT NICOLE:

Nicole Hagen is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom. Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt. Today, 10+ years later, she has a Master's in Nutrition, Physical Activity, and Public Health alongside countless other degrees, various podcast & media features & a successful business where she has helped hundreds of women leave yo-yo dieting and toxic diet culture behind, so they can live the healthiest & happiest lives!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABIT ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

 

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!