REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims.

In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality.

To listen to the full episode click here (Ep 63. Women Are Not Small Men With Dr Stacy Sims).

Please leave us a review to let us know what you think of today's REWIND episode xx

Follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Dr. Stacy Sims: https://instagram.com/drstacysims/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/