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The EC method

The EC method

Health & Fitness:Fitness

Ep. 413 - The worst date ever, being action orientated & overtraining

Ep. 413 - The worst date ever, being action orientated & overtraining

2023-08-21
Download Right click and do "save link as"

Being action orientated

Long term injury and motivation

Bro splits

Being able to take time off

The worst date ever

Non judgemental coaching

TheECmethod.co.uk



view more

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Ep. 450 - Baked potatoes & being single / child free at 30+
2024-02-22
Ep.449 - heart break & monster trucks
2024-02-19
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
2024-02-16
Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first
2024-02-12
Ep. 446 - structuring your day & awful supplements
2024-02-07
EP. 445 - Stop waiting & have some fun
2024-02-06
Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps
2024-02-03
Ep. 443- Steps to maintenance & how long can you be in a deficit?
2024-01-30
Ep. 443 - AGE, snacking, how to get up early
2024-01-22
Ep. 442 - 'Barely getting through each week' (dealing with life stress)
2024-01-17
Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions
2024-01-15
Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS
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Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation
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Ep. 439 - Dieting around your cycle & wrapping up the round!
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Ep. 438 - Crumpet reviews
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Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck
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Ep. 436 - Chai latte, orgasms & set point theory
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Ep. 435 - Deep chats - acceptance, scarcity & expectations
2023-11-30
Ep. 434 - Range targets & figuring out maintenance - also gross feet.
2023-11-28
Ep. DREAM PHONE & hormone cons
2023-11-23
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