65. Fill Your Cup: The little things to look forward to each day with Registered Dietician Kara Osburn

Fill your cup episode with B+T to remind you to take care of yourself first, with Kara Osburn. She was pregnant at the time of this interview and now has an adorable baby boy!

Kara is a registered dietitian nutritionist passionate about helping clients recover from disordered eating and eating disorders. Kara recovered from anorexia nervosa after 10+ years so she knows this journey is anything but easy… or linear. While finding stability is the first step, the real work is in letting go of this cycle for good and learning who you are without it. Heal your relationship with food once and for all. Whether you are new to recovery, or have been trying to recover for years, Kara can help. With both group coaching and 1:1 coaching options available, she can find the right option for this chapter of your story. 

Connect with Kara: Instagram: ⁠https://www.instagram.com/eatingwith_kara/ ⁠ Website: ⁠eatingwithkara.com⁠ Resource: ⁠https://findedhelp.com/⁠

Listen to our first interview with Kara on the Thriving Family Podcast: https://podcasts.apple.com/ca/podcast/18-how-to-uncover-and-treat-disordered-eating-eating/id1622289300?i=1000602492208

Listen to all things food related during pregnancy, including calories, cravings and disordered eating: https://podcasters.spotify.com/pod/show/baby-bumps-to-littl/episodes/30--Disordered-eating--healthy-eating--cravings-and-more-during-pregnancy-with-Registered-Dietitian-Kara-Osborn-e1ugudg

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