Strength Through Habits

Natalie Houston talks about strength through habits. Guest: Natalie Houston Productivity Coach, www.nmhouston.com Quotes Habits save us tremendous time and energy, but they can also lead us to doing a lot of things mindlessly. —Natalie Houston Sometimes we have goals or intentions that are outdated, they’re from who we used to be. —Natalie Houston Habits often work really well when they’re connected to each other. —Natalie Houston If you successfully create one habit, it’ll be easier to create others. —Natalie Houston All of us have habits that we’re less than happy with and they’re there because they’re meeting some need. —Natalie Houston Resources TIHE episode 34: Practical Productivity in Academia (Natalie Houston) Natalie’s Blog: re:focus now Natalie’s articles at the Chronicle of Higher Education Book: The Power of Habit* by Charles Duhigg Three Steps to Creating a New Habit Identify why you want to create a new habit Get very clear and specific about how you’re going to measure that behavior Track your behavior Recommendations Bonni recommends: Lee Skallerup Bessette's Bad Female Academic posts Natalie recommends: Music Service: Focus at Will Are You Enjoying the Show? Rate/review the show. Please consider rating or leaving a review for the Teaching in Higher Ed podcast on whatever service you use to listen to it on (iTunes, Stitcher, etc.). It is the best way to help others discover the show. Give feedback. As always, I welcome suggestions for future topics or guests. Subscribe. If you have yet to subscribe to the weekly update, you can receive a single email each week with the show notes (including all the links we talk about on the episode), as well as an article on either teaching or productivity. The post Strength Through Habits appeared first on Teaching in Higher Ed.