351: How To Chill Out

Finding Calm in a Stressful World

 

In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to change it. She also touches on a conversation she had with Sarah and her boyfriend about anxiety and how it can push us forward. Tune in to learn more about finding calm and enjoying life.

 

Episode Details:

 

3:32 How to chill out. 

06:37 Learning to chill out.

11:00 Technology and relaxation.

13:11 Body conditioning and self-image.

20:28 Chilling out and productivity.

23:10 Can I be competitive and chill at the same time?

26:27 Not chill in the passenger seat.

31:10 Monitoring and questioning assumptions.

34:49 Healthy lifestyle choices.

 

Quotes:

 

"Anxiety keeps me going."

 "I was running from the fear of not being able to take care of my daughter."

"I'm blown away by how this is the missing piece that I just did not understand."

"Can I be competitive and chill at the same time?"

 "I want to practice being a Federer, not a McEnroe."

"Even at the end, I'm going to be right there with you going nowhere and just giving myself so much love and compassion and reminding myself in this moment, I am OK."

"Did they increase your negative tension or did they inspire you to take a deep breath and to chill out?"

 "One is there is no hurry because usually when I'm stressed, my brain wants to freak me out, tell me I need to hurry, hurry, hurry."

 

Useful Resources:

   Join Now!  https://schoolofselfimage.com/join

   Week of Calm: https://schoolofselfimage.com/calm

    FREE Download: https://schoolofselfimage.com/self-image-manifesto/

    Join us at SOSI South!:  http://schoolofselfimage.com/south

    Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit

 

Connect with Self-Image Coach Tonya Leigh:

    Website:  https://schoolofselfimage.com

    Instagram:  https://www.instagram.com/tonyaleigh  

    Facebook: https://www.facebook.com/TonyaLeighOfficial

    TikTok: https://www.tiktok.com/@thetonyaleigh  

     YouTube: https://www.youtube.com/@TonyaLeighOfficial