23-34 “82 Looks Good On You” - Happy Birthday BetyLou

Episode 23:34 “82 Looks Good On You” - Happy Birthday BetyLou

On this episode we celebrate BetyLou’s 82 birthday (August 28) by getting her to share with us her secrets for living a long and healthy life.

Specifically, we get her to expound upon the five principles that make up her KISS system.

KISS, according to BetyLou, stands for “Keep It Simple Sweetie” and it’s a philosophy that she has always relied upon when it comes to giving out health advice.

The five principles that make up her KISS system provide the building blocks for living a long and healthy life and they are principles that BetyLou has incorporated into her daily routine for many, many years.

Give this episode a good listen as it will provide you with some simple, yet powerful, principles that can help you live a long and healthy life.

Then be sure to share those principles, and this episode, with a friend.

Thanks!
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.