Optimal Protein Podcast with Vanessa Spina
Health & Fitness:Nutrition
The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
HI FRIENDS! š„° BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:Ā Tone Protein VIP List!
Hi friends! Today's episode is all about a new systematic review and meta analysis from Austrian scientists on the most effective ways to lose body fat, from analyzing 92 studies on fat loss interventions on individuals with overweight and obesity. The results may surprise you! See below for the study link.
GIVEAWAY CONTEST ALERT !!! šØ WIN a brand new Tone LUX Gem portable red light therapy panel!! š Entering to WIN is easy!
ā Leave a review for the Optimal Protein Podcast on iTunes
ā Send a screenshot to giveaway@ketogenicgirl.com
No entry limit. Giveaway ends Friday, August 25th, 2023. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector and announced after correctly answering a skill testing question.
-
The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discountĀ HERE
-
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out theĀ Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
CLEAN BEAUTY! To get all of theĀ latestsĀ discounts,Ā exclusive offers,Ā andĀ to learn about theĀ science of skincare, join my private BeautyCounter email list Here
Check out the clean beauty products I love Here
or visit www.ketogenicgirl.com/cleanbeauty
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click hereĀ @ketogenicgirl
Try the Higher Protein Keto Meal Plans & Coaching:Ā https://www.ketogenicgirl.com
-
Special thank you to our sponsors!
InsideTracker tests your blood, DNA and can sync with your fitness tracker, then provide clear science-backed recommendations like nutrition, exercise, supplement, and lifestyle recommendations. The proof is in the data. Read their peer-reviewed paper in Scientific Reports.
InsideTracker is running a special deal for Ketogenic Girl listeners
You can get their best deal, 20% off by going toĀ https://insidetracker.com/ketogirl and use the code KETOGIRL20
-
LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!Ā
Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/KetogenicgirlĀ
-
STUDY LINKS
Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Create your
podcast in
minutes
It is Free