Master your Mindset: the Power of Psychology - with James Marquis EP:40
This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast.
We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of psychology to lose weight and embrace a healthier lifestyle.
We cover soooo much good stuff! Including:
This is an essential episode if you know you want to change, but are struggling to make that change happen!
James gives some great explanations of human behaviour and tons of simple, actionable steps YOU can take to make your goals feel more in reach 💪
Guest info: James Marquis - Psychologist and Life Coach
Jamesmarquis.co.uk
Referenced Book: Minding the Body, Mending the Mind Audible Audiobook – Unabridged Joan Z. Borysenko
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