Health & Fitness
79. Stress & weight loss: is it the right time?
2023-08-24
In this episode, we’re talking about stress, weight loss, and how to determine if it’s the right time for you to move forward. Understanding the impact of stress on your goals is extremely important, and at the same time, things won’t ever be perfect. Sometimes we just need to go for it! I cover:
Why stress matters for weight loss
Different kinds of stress
The best times of the year for fat loss
My recommendations for stress and fat loss
When I’ve had success with getting leaner
And more!
SLA Student Success with Felicia (Episode 65) on iTunes and Spotify.
FREE Fat Loss Ebook: How to get leaner without losing your mind
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
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- Healthy Habit Foundations Course
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- 4 Step Framework to Stop Obsessing about Food
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