Developing All 4 Divine Abodes: Metta, Karuna, Mudita, Upekkha | Ajahn Dhammasiha | Dhammagiri

Ajahn Dhammasiha points out the benefits of developing all four 'Brahmavihāras':

1. Mettā = Loving Kindness 2. Karuṇā = Compassion 3. Muditā = Sympathetic Joy 4. Upekkhā = Equanimity Developed togther, these four 'Appamañña-Vihāras' (= Limitless/Boundless/Infinite Abidings) support each other and provide many synergies. Ajahn explains which of the 4 to use depending on either the external situation, or depending on the internal defilements that we wish to counter.

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