Episode 21: Nutrition 101

Did you know one half of this podcast is a certified nutritionist? We thought we'd make use of Janessa's skills in this episode and give you a crash course in some nutrition basics. Find out what happens inside us when we eat, how our bodies use different nutrients, fats, minerals, vitamins, salt and pre/probiotics plus Amy's not so healthy 'healthy swaps'

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Harvard T H Chan School of Public Health:

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