The 100th Episode!!! Q&A About Feeling Anger, Struggling to Apologize, Confidence & Self-Trust, Healing Gadgets, & Awareness

We're celebrating 100 episodes!!

In this Q&A episode, Lindsey is answering juicy questions like...

• What is the best way to deal with frustration and rage?
• Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it?
• Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong?
• What are your thoughts on the Healy (a healing frequency device)?
• How do you recognize negative patterns within you and what are the first steps to heal?

Links:

Feel Without Fear Group Coaching Program

Ep. 61: Craving Connection: Community, Finding Your People, & the Apocalypse with Honor Schauland

Ep. 62: Cultivating Close Friendship: Boundaries, Communication, Differences, & Love with Honor Schauland

Complex PTSD: from Surviving to Thriving by Pete Walker