The PILLAR Performance Podcast
Health & Fitness
On September 7th 2023, Ultra-Runner Jonny Davies will run the length of all 11 tube lines in London in just 11 days, passing 272 stations and covering a whopping 572km.
Episode highlights
- Recovery routine
- Running origin story
- Finding your why
- Run The Line Challenge = 572km
- Strength training
- Process over outcome
- Mental health
- Fundraising for CALM
The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy.
Shop online: https://pillarperformance.shop/
STRAVA Club: https://www.strava.com/clubs/pillarperformance
Instagram: https://www.instagram.com/pillarperformance_/
Facebook: https://www.facebook.com/pillarperformance
Tiktok: https://www.tiktok.com/@pillarperformance
Jonny Davies
Fundraiser: https://www.justgiving.com/page/jonny-davies-1692194753702
Tiktok: https://www.tiktok.com/@jdrunsfar
STRAVA: https://www.strava.com/athletes/38153772?oq=jonny%20da
Instagram: https://www.instagram.com/pillarperformance_/
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