076 Possibly Positive Series: Practice Mindfulness
I feel like "Mindfulness" "gratitude" "meditation" and "affirmations" are all buzzwords right now, but what do they actually mean? Today we are focusing on mindfulness.
What is Mindfulness?
Why do we need a mindfulness practice?
A mindfulness practice can be beneficial because it helps
Resources to start your mindfulness practice:
fromwithinwelness.com
beewell-living.com
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