Avoiding Weight Gain While Traveling

Are you struggling to stay healthy and maintain your weight while traveling this summer? 

Join health coach Samantha Salmon as she shares insider tips to avoid weight gain and stick to your goals when on the road.

In this info-packed episode, you'll discover solutions to common pitfalls like disrupted routines, unhealthy eating, inactivity, stress, and lack of preparation. Samantha gives real-life examples of how she stays on track while traveling through Poland.

Get proven strategies to be mindful, stay nourished, keep moving, and plan ahead. You'll learn how to enjoy your travels without derailing your health - and come back feeling just as strong. Tune in to unlock the secrets to success!

Links Mentioned: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

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