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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Real Life Fitness Wins

Real Life Fitness Wins

2023-08-27
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Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk.

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Seven Benefits Of Walking Every Day
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Fitness Adjustments As We Age
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Five Reasons To Walk 10,000 Steps
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Leaving The Phone Home
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I Don't Have To Sit (and neither do you)
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A Walk Of Solitude
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Using Your Walk To Help Others
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The Research Behind Genetics And Fitness
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The Research Behind Walking
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Seven Benefits Of Taking The Stairs
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The Power Of Consistency
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Let's Talk About Socks
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