E69: Hormonal Headaches & Migraines? Why They Happen & What to Do Next with Dr Meg Mill

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Welcome back to the Happily Hormonal Podcast. I have a really fun episode for you today with Dr. Meg Mill. She is a functional medicine practitioner, a fellow podcaster, and works with patients specifically on improving energy and headaches.

Today we're going to talk about migraines and headaches, how they relate to your hormones, and what you can do about them. This is something that is near and dear to my heart that I've experienced, and I know so many of you experience it as well.

In this episode:

• [02:50] Dr.Meg Mill’s story from pharmacy to functional medicine
• [07:36] The difference between headaches and migraines
• [09:21] How to know if your headaches are hormonal
• [14:07] Food triggers for headaches
• [19:18] Stress and migraines
• [22:03] Environmental triggers for headaches
• [25:45] What to do if you have hormonal migraines

Resources
- Dr. Meg Mill's free Say Goodbye to Headaches Guide
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Meg
Instagram: @drmegmill
Website: www.megmill.com
Podcast: A Little Bit Healthier

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.