955: Compassion in Action: Managing Anxiety, Yours and Theirs

In today's episode, Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can help us to avoid our own catastrophic anxiety-panic reactions. Listen in for advice on how to best approach others who may be struggling with their own anxiety and remain calm yourself.

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What is anxiety?

Quote:

When you change the way you look at things, the things you look at change.

– Wayne Dyer

Chapters

0:00:24 Finding Peace and Calm: Exploring Compassion and Action

0:00:54 Dealing with Other People's Anxiety: Introduction

0:02:24 Checklist for Navigating Anxiety in Relationships

0:10:42 Handling Boss's Anxiety: Professionalism and Self-Care

0:13:52 Maintaining Professionalism and Setting Boundaries

0:15:16 Suggesting Solutions and Redirecting the Focus

0:16:11 Leading by Example and Seeking Guidance for Wellbeing

0:18:16 Seeking Support and Professional Help for Work Stress

0:19:36 Practicing New Responses for Improved Mental Well-being

Summary

In this episode, we delve into the topic of managing anxiety, both our own and others'. I share my personal experience with anxiety and provide 13 helpful tips for navigating through it. Here are some key points we discuss:

1. Staying calm and understanding that other people's anxiety is not a reflection of us.

2. Empathizing with others and acknowledging their feelings without judgment.

3. Practicing active listening by fully focusing on what the other person is saying.

4. Validating their feelings and letting them know that we understand why they might feel that way.

5. Offering support by asking how we can be of help.

6. Utilizing relaxation techniques like deep breathing and grounding to manage anxiety in the moment.

7. Maintaining boundaries and encouraging others to seek additional help if necessary.

8. Redirecting negative thoughts and steering conversations towards positive or neutral topics.

9. Limiting exposure if someone's anxiety begins to make us uncomfortable.

10. Practicing self-care by participating in activities that help us relax and recharge.

11. Reflecting on why someone's anxiety affects us strongly and exploring ways to manage our own triggers.

12. Seeking support from friends, family, or professionals when needed.

By implementing these tips, we can effectively manage our own anxiety and provide support to others who may be experiencing it.

In the next segment of the podcast, we delve into navigating situations where someone in a position of power, like a boss or supervisor, is dealing with anxiety. The first tip is to maintain our own sense of calm in these scenarios. We should empathize with their work-related pressures and personal factors that may trigger their anxiety. Active listening is essential, allowing them to express their concerns while we attentively listen and respond in a measured manner. While offering support is encouraged, it's crucial to maintain professionalism and avoid getting too involved in their personal matters.

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