Health & Fitness:Mental Health
When Alex Messenger was 17 years old he was attacked in the Canadian wilderness by a 600 pound grizzly bear. It was an incident that changed his life forever. He joined me to talk about his dramatic fight, how he survived and the impact it had on his mental health.
Buy Alex’s book The Twenty Ninth Day here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
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