#375: What Has Led To The Most Growth In Your Life?

Tonight was the 2nd day I rolled w/Josh, a 24 y/o Psychology major in college in his 5th week of Brazilian Jiu Jitsu. 

 

He shared an impactful story w/me after our 2nd roll tonight in class. 

 

1. What has created or lead to the most growth in your life? 

 

2. What are some of the lessons you learned from those specific times in your life? 

 

3. How often & intentionally do you pursue deliberate discomfort? 

 

4. What’s 1 thing you could start doing to slowly introduce more intentional discomfort in your life? 

 

5. What can you learn about yourself while pursuing hard things? 

 

6. What areas in your life are you most comfortable in? 

 

Do a “Comfort Audit”. Identify those areas in your life that you’re the most comfortable in. 

 

Keep in mind that comfort leads to complacency & complacency leads to destruction. 

 

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.