"The good news: We're living longer than ever. The bad news: We're living longer than ever (AARP)."
"As it turns out, living a healthy life is so much more complicated than just exercising and eating right. The more mundane tasks you do each day (bingeing on Netflix, driving to work) have more of an impact on your well-being than you think (Prevention)."
Join us this week as we discuss the good, the bad, and the ugly of what experts say we're doing to add (and subtract) years from our lives.
SHOW NOTES
- Julie's Uplifting Story: Houston Elephants Do Yoga 7-days a Week to Stay Flexible and Healthy
- Inga's Uplifting Story: Honoring Fallen Heroes with Flower Arrangements
- Read the Articles: 5 Daily Habits That Are Taking Years Off Your Life | Life extension: the five most promising methods – so far | Living Longer Than Ever: Is That a Good Thing? | Not Flossing and 6 Other Unexpected Things That May Take Years Off Your Life | Ugly Everyday Habits Proven to Take Years Off Your Life, Says Science
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