263: Therapy special: burnout, anxiety, and the mental load with Karen Hartley

Do we all need therapy? How do you talk to a partner about sharing the mental load? And what's the first thing you need to do if you feel you're approaching burnout? Answering tricky questions like these is the awesome psychotherapist Karen Hartley!

Along with her brilliant wisdom, she shares some practical tips for things like coping with anxiety. We discuss whether there's a generational divide when it comes to therapy and mental health, and how to help teenagers cope with their feelings. Helen talks about the advice she gives to people who are starting the divorce process, and Ellie reveals the most annoying thing her husband and comedy partner have in common.

Plus: we discuss when and where we're happiest, the downside of to do lists, and whether Karen ever gets bored listening to people bang on about their feelings.

You can find out more about Karen and the workshops she runs over at karenhartley.co.uk. Follow her on Instagram @karen_hartley_.

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