๐ฒ๐คฉ DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out ๐ช๐ผ๐ฅ๐ ๐๐๐ฅ NOTES: 3 Vital Discipline Habits for Life
Challenges &
Solutions
Discipline: Eat and drink mostly plant based, towards vegan
Challenges: what other people eat, what's being sold in the media, and your own thought errors
Solutions: eat what you want, no matter what + be careful about the popularity not equaling health & use the tools of life coaching to support the habits that serve you.
Discipline Exercise, Move around more, get physical
Challenges: not enough time, confusion/don't know what to do, past habits of being sedentary
Solutions: As a priority, focus on being mobile, pick an activity that you like to start with & don't let your past define your new habits.
Discipline: And stay Positive, focusing on the thoughts that drive you towards your dreams.
Challenges: what and who you surround yourself with, negative thoughts from your primal mind, and daily stressors
Solutions: pick your relationships and connections carefully, become aware of what comes up in your brain, and slow down your thinking to redirect it
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