Breakdown of the The Blood Type Diet

In this episode, Shira explores the intriguing Blood Type Diet phenomenon. Unlike most fleeting diet trends, Shira reveals a personal connection to this one.

Introduced by naturopathic doctor in the 90s, the Blood Type Diet suggests tailoring your diet to your blood type for better health. Shira particularly resonates with the O blood type theory, rooted in primal diets of hunter-gatherers.

Shira delves into how different blood types react to various foods, emphasizing bio-individuality. She suggests that what's "Good for you, not for me" is key, and encourages listeners to tap into their own body's signals. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Let therapy be your map. Visit betterhelp.com/instincts to get 10% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.