#76: Stress and Trauma: The Science Behind It, How It Shows Up and How to Heal
Stress and trauma show up as burnout, rapid heart rate, and sleeplessness. But it’s not only that – stress and trauma also make us susceptible to most all health issues. This week, we chat with Dr. Doni Wilson, a female trailblazer studying stress and health optimization for over 25 years.
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Week of Meals (with a grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
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