25: Your body’s built-in calorie calculator! Deep dive into hunger and fullness cues
If you’ve ever been on a diet before or had a disordered relationship with food, there’s a good chance that you’ve lost touch with your body’s built in calorie calculator…your hunger and fullness cues. You might wonder how some people can just leave a few bites on their plate without any thought. Or how they can turn down a donut offered to them at work because they “aren’t hungry.” Listen to this episode to learn the mechanisms behind hunger and fullness cues and just how brilliant your body is! There is so much magic that can happen when you re-connect with your body and re-learn how to be a “natural eater.”
Dive into…
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Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
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