209: Mental Health in Sports with Aaron Machbitz

Welcome to another exciting episode of the Imperfect Success Podcast, I'm your host, Nicole Baker Holleman, a coach for perfectionists and high achievers, and today we're delving into the world of Mental Health and Sports!

Our guest today is Aaron Machbitz former D1 baseball player and pro wrestler turned mental health advocate and leader of the You are Loved nonprofit.

Key Takeaways:

• How do athletes both receive and not receive mental health resources

• How we can be kinder to ourselves as high achievers. 

• What does it mean to be truly “loved” and why don’t we let ourselves feel that way

• How to navigate grief 

Follow Aaron: 

IG = https://www.instagram.com/aaronmachbitz/ and https://www.instagram.com/YouAreLovedLife 

Podcast =  https://podcasts.apple.com/us/podcast/something-for-everybody/id1490761333 

Clothing line = https://shopforeverybody.com/  CODE: Baker20 

Website  =  https://youarelovedlife.com/ 

 

JOIN THE SCHEDULING WORKSHOP: 

Learn more about the upcoming workshop for creating a schedule that works best for you, your goals, and your brain by clicking the link below: 

https://www.lifecoachbaker.com/schedule 

 

MORE FROM NICOLE:

 

Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type! 

 

Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good

 

Schedule your FREE 30-minute Discovery Call

 

Connect with Nicole on Instagram

 

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This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.