#74: From Perfectionism, People-Pleasing & Addiction to Living Authentically in Recovery with Ash Butterss

In this episode, we discuss:

• Addiction in the family
• People-pleasing & perfectionism 
• The “hole in the soul”
• Ash’s experience in rehab
• How to live authentically
• The benefits of yoga & meditation 
• Finding the right guidance & support

Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma and addiction.

After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction and to help people live a fulfilled life connected to their purpose. 

Website: https://www.ashbutterss.com/ 
Instagram: @ashbutterss
Podcast: Behind the Smile
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment