141- Step by Step: How Walking Boosts Brain & Body

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Hey there, friend! Ever felt that couch-potato guilt after binge-watching your favorite show? We've all been there.

But what if I told you the simple act of walking could change your life? Yep, that’s right!

Dive into this episode as we stroll through the mind-blowing benefits of putting one foot in front of the other. From ancient ancestors to modern-day wonders, discover why walking might just be your ticket to a healthier, happier you.

So, lace up those sneakers, pop in those earbuds, and let’s hit the road together! Don’t miss out - tune in now!

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