Don't Abandon Yourself: boundaries, being okay with disappointing others, and prioritizing your needs

In this insightful discussion, Shira delves into the intersection of dietary choices and social dynamics. Inspired by a client's experience, she explores how maintaining wellness goals within relationships can sometimes be a delicate balancing act.

Shira shares relatable anecdotes of individuals striving to uphold their dietary needs while facing pressure from friends or family. With practical wisdom, she highlights the importance of setting boundaries and communicating needs in a warm and open manner.

Throughout the episode, Shira emphasizes the significance of indulging for genuine reasons, rather than succumbing to external expectations. Her insights go beyond food, offering a blueprint for cultivating authentic connections through self-awareness. How do you balance these kinds of interactions with your own needs? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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