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Dates, Mates and Babies with the Vallottons

Dates, Mates and Babies with the Vallottons

Society & Culture:Relationships

34. Overcoming Anxiety

34. Overcoming Anxiety

2023-08-30
Download Right click and do "save link as"

In this episode, Jason and Lauren talk about their own experiences with anxiety, a problem that so many people face which really impacts relationships. They discuss many facets of the topic from the spiritual to the scientific.

For many, breaking free from anxiety can be a journey, and the gold of this episode is in Jason sharing tools he’s learned, adopted, and practiced to overcome debilitating anxiety in his life.

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


view more

More Episodes

33. Navigating Life and Finding Strength Post-Divorce
2023-08-23
32. Q&A
2023-08-16
31. Parenting, Take Two!
2023-08-09
30. Our Story of Infertility
2023-08-02
29. Should I Date Someone Struggling with Porn?
2023-07-26
28. Gender Differences with Dr. Margaret Nagib
2023-07-19
27. Fanning the Flame: Cultivating Passion through Connection
2023-07-10
26. Demystifying Affairs
2023-07-05
25. Please, Not "The Talk"
2023-06-28
24. Q&A
2023-06-21
23. Lauren’s Parents on Trust, Letting Go, Blending [Extended] Families, and 41 Years of Marriage
2023-06-14
22. KYLO Show Interview with Danny Silk and Brittney Serpell
2023-06-07
21. A Plan for Pain, Part 2
2023-05-30
20. A Plan for Pain, Part 1
2023-05-24
19. So, You Want to Start a Family?
2023-05-17
18. Blended Family Tips: Building Bonds
2023-05-10
17. Sex in Marriage: Part 2
2023-05-03
16. Sex in Marriage: A Conversation with Cole and Caitlin Zick
2023-04-26
15. Keys to Crushing your Newlywed Season
2023-04-19
14. The Habit Lab for Relationships with Aaron and Jenna Zint
2023-04-12
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