Ep.114: Let’s Talk Science with Mike T. Nelson

Jenny and Dan speak with Dr. Mike T. Nelson. They start off with a little bit about kiteboarding talk but then move on to his extensive scientific background. Mike informs us on some of the best ways to find scientifically sound information in what can be a sea of misinformation. They then cover the topics of metabolic flexibility, the importance of grip strength, and 3 simple ways to measure training progress.