Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
Health & Fitness:Nutrition
Busting Nutrition Myths on Polycystic Ovary Syndrome (PCOS) with Julie Duffy Dillon
Many people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again.
Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know about it. How to manage it. And so much more. A bit about our guest:
After sobbing in her boss’s office 20 years ago, Julie Duffy Dillon taught her last diet. Once she saw the anti-fat bias and diet harm, she couldn't unsee it. She is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice®. Featured on TLC’s My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor. Learn more about Julie at JulieDuffyDillon.com
The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
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Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/
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