Health & Fitness:Mental Health
It’s been a while… Beyond the Borderline is back!
2023-08-23
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After a sizeable break the podcast is back!
in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach.
My aim is to keep the focus on recovery from BPD and other mental health challenges while adding a fitness and nutrition element!
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in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach.
My aim is to keep the focus on recovery from BPD and other mental health challenges while adding a fitness and nutrition element!
More Episodes
Beyond the Borderline (Trailer)
2020-09-27
2020-09-27
All about JEALOUSY and BPD!
2020-08-23
2020-08-23
10 tools for managing BPD
2020-03-04
2020-03-04
Memory and BPD
2020-02-08
2020-02-08
Splitting and boundaries
2019-12-22
2019-12-22
Obsessions and how to survive them.
2019-11-10
2019-11-10
Ten Tips for coping with Hypomania
2019-10-10
2019-10-10
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