Download - Hydration: AKA - Don't sweat the petty things and don't pet the sweaty things - Episode #116

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The Health Happens Podcast

Health & Fitness

Hydration: AKA - Don't sweat the petty things and don't pet the sweaty things - Episode #116

2016-08-09

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This week, Chris and Mike answer a listener's question about hydration and sport drinks. What's in them and do they work as advertised? What is the best way to stay hydrated during activity and how to rehydrate afterwards? Plus, Chris shares his recipe for a home made sport drink