Insomnia: AKA - Finally a podcast about insomnia that WON'T put you to sleep! - Episode #103

This week Mike and Chris discuss insomnia. Why do some people have difficulties falling or staying asleep? What is the role of stress, electronic devices and amusement parks? What do the Chinese have to say about it? What about melatonin? ... Chris teaches us about sedative and hypnotic herbs as well as why roosters crow in the morning. Send your emails to hhpodcast@outlook.com