How to Transform Your Life by Creating the Conditions to Thrive

“Your environment can be a catalyst for your best thriving life if we use it intentionally.”

In this episode, we dive deep into the topic of creating the conditions to thrive. Feeling safe and comfortable in our bodies and environments is crucial for achieving success and optimal performance. Have you ever considered what your ideal conditions are?

Listen in for a deeper understanding of how environments can stimulate our creativity and why falling in love with our own stories can be a powerful tool for personal growth. And stick around for Rebecca’s personal challenge to you for making a change for the better in your life.

In this episode, you’ll learn:

1. Take the time to identify what conditions and environments would allow you to thrive in your work, this self-awareness will help you create a fulfilling work environment
2. Challenge yourself to make a positive change in your life for a month, commit to this change and observe the impact it has on your overall well-being and productivity
3. Rather than seeking external validation, prioritize personal growth, self-care, and creating the conditions that support your well-being and success.

Things to listen for:

[01:16] Creating conditions to thrive with neuroscience

[12:44] Identifying you best working conditions through self-reflection

[23:02] "Do the things that make growth uncomfortable"

[27:21] Boundaries, relationships, and working with compatible people

[33:08] Reflecting on your ideal leader

[40:50] Seeking out spaces to thrive in

[46:05] Committing to one change for optimal conditions

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor