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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Health & Fitness:Fitness

Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

2023-09-01
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Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Talk Friday episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym. Listen now! 
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More Episodes

534: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2023 (That Nobody Is Talking About)
2023-01-30
Quick Announcement
2023-01-27
Ted Talk 167: I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True? - Ask Ted
2023-01-27
533: Stop Sabotaging Your Health And Fitness Goals And Get Into The Best Shape Of Your Life In 2023 with Ted Ryce
2023-01-23
Ted Talk 166: The Biggest Lesson I Learned In 2022
2023-01-20
532: Unstoppable After 40 Blueprint with Ted Ryce
2023-01-16
Ted Talk 165: Failed Your New Year's Resolutions? Here's What To Do
2023-01-13
The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 2
2023-01-09
The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 1
2023-01-06
The Body Breakthrough Masterclass For Women: The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
2023-01-02
The Body Breakthrough Masterclass for Men: The Super Simple 5-step Process Our High Achieving Clients Are Using to Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
2023-01-02
Ted Talk 164: What Is The Minimum Activity For High Performers To Stay Fit, Manage Stress, And Improve Performance At Work? - Ask Ted
2022-12-30
531: The Simple 5-Step Framework To Creating Unstoppable Motivation in 2023 (Follow This And Never Lose Motivation To Exercise Again) with Ted Ryce
2022-12-26
Ted Talk 163: Celebrating The True Meaning Of Christmas
2022-12-23
530: The Pause Principle: How To Achieve Long-Lasting Weight Loss Success By Stepping Back To Achieve More
2022-12-19
Make 2023 Your Best Year Ever: Part 5: Fat Loss 101. The 5-Step Process To Lose Weight and Keep It Off
2022-12-16
Make 2023 Your Best Year Ever: Part 4: Why Strict Diets & Extreme Workouts Don't Work Long-Term (And What Works For High Achievers Over 40)
2022-12-12
Make 2023 Your Best Year Ever Part 3: Can’t Lose Weight No Matter What (And What To Do To Finally Get The Body You Deserve)
2022-12-09
Make 2023 Your Best Year Ever: Part 2: Why We Eat Too Much (& How To Control It)
2022-12-05
Make 2023 Your Best Year Ever: Part 1: Feeling Like A Failure (& What To Do Instead)
2022-12-02
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