Episode 284 - Kyle Mamounis: The Diet that Makes Mice Lean and Is Sugar Really Bad For Us?

This week I interviewed Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research.

Kyle has an interesting background of trying almost every diet out there and has formed his opinions based on his self experimentation and research. In this episode, we discuss:

- PUFA's vs. Saturated Fat's

- Is Sugar Really Bad for Us?

- The Diet that Makes Mice Lean

- Endotoxemia

and his one tip to get your body back to what it once was!

Connect with Kyle Mamounis:

https://www.instagram.com/geniusbits/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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