Health Update: Intermittent Fasting Boosts Brain Function (2019)
The power of intermittent fasting is that it gives your digestive system a break. If you’re eating and snacking all day long, your body has to expend a huge amount of energy and attention on digestion.
When you fast you turn off that digestive machine, and all your energy gets to go somewhere else in your body. It can go to brain function. It can go to healing your body, healing chronic disease. Learning the correct way to fast is crucial in unlocking these benefits.
Dr. McCollum has the answers you’re looking for when it comes to intermittent fasting and more. Tune in to today’s Health Update to learn a little more about what he has to say about intermittent fasting.
• Sourced from Stepping In Radio, AM 1080 KSCO (2019).
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