Walking for Health? Benefits often overlooked-Heart, Blood sugar, Metabolism, Digestion, Mental, and more!

Walking doesn't get much respect as an actual workout.

I weight train 5-6 days a week, AND I walk! It's an important part of me staying lean and healthy. How? It is about consistency and timing for the specific results you want. This is a summary of the benefits - why you should do it daily - all explained...while I am taking a walk!

• Heart & Cardiovascular Health - Stroke prevention.
• Higher oxygen and nitric oxide.
• Bones, Tendons, & Ligaments density/strength increases.
• Metabolism boost - (You can lose weight if done correctly).
• Better Mental Health - Releases Neuro-hormones & Endorphins.
• Lower Blood Sugar - Diabetes prevention.
• Increased Digestion - Lower insulin secretion (after meals).

Also, I discuss ways to fit walks in - you may be overlooking. Thanks for listening!

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