EP 159: Listening to Our Trauma: A Path to Healing | Richard Schwartz

🎙️ In today's new Radical Responsibility Podcast episode! 🌟 Join Dr. @FleetMaull as he interviews Richard Schwartz, PhD. 🎧 Discover how the qualities of the innate self, or true being, found in every human being can emerge spontaneously when obstacles are removed. 🌈 Learn how overcoming fear and getting curious with the parts of our inner self triggered by trauma and shame can create mental and emotional healing. 🌱 Explore the art of self-care and why asking questions to your traumatized parts, rather than ignoring them, can be transformational. Finally, learn the power of listening to our deep emotional wounds, and unlocking our inner "jewels" like joy, creativity, and connection. Tune in now for a transformative episode! ✨

We Also Discuss:

-How the qualities of the innate self, or true being, found in every human being can emerge spontaneously when obstacles are removed
-How overcoming fear and getting curious with the parts of our inner self triggered by trauma and shame can create mental and emotional healing
-What does it mean to practice self-care for the parts of ourselves that feel exiled by shame, unworthiness or other feelings?
-How to listen to our deep emotional wounds in order to unlock our inner “jewels” – such as joy, creativity and connection
-Why asking questions of your traumatized parts, rather than ignoring them, can be transformational